Nutritional needs for every trip. Ambronite Keto, nutritional needs for health. When you’re choosing what food to pack in on your trip, you’ll need to weigh a number of considerations, including how long you’ll be gone, how much food you can reasonably expect to gather or catch from the land, and how you’ll be carrying your equipment and gear whether you’ll be trekking by foot or using vehicles for transportation. .
Nutritional needs for trip
Our first consideration is nutrition. The body needs certain inputs to operate and function at optimal levels. Among these are protein, carbohydrates, fats, minerals, and vitamins. But the most important is water. Most people need about 4 quarts of water per day. Exercise increases that amount up to and sometimes more than 6 quarts. One of your first decisions is how to make sure you have enough water.
In the daily diet, proteins are provided through many sources that include lean meat and nuts as well as dairy products. Supplemental protein powders also contain large volumes of proteins and these are generally mixed with water or milk, making them easier for the body to metabolize. Look at any trail energy bar and the main listing on the front of the package will be grams of protein.
Many of the protein powders on the market will last a long time. Some come in large plastic containers that can be used for other things after. Find one that is at least 30 or 40 grams of protein per serving and that mixes well with water. Country Cream is a good brand that actually tastes like milk when mixed with water. This can add daily protein and vitamins when used as recipe ingredients or just consumed as a liquid. Ovaltine and similar mixes will also increase vitamin and mineral intake.
Energy bars are a good choice as well, but the commercial breakfast bars are more palatable in most cases and full of good nutrition as well.
Carbohydrates and Fats, Ambronite Keto
Carbohydrates and fats will give you needed daily energy for exercise, to fuel your body, and to help generate heat. You can get much of this from simple sugars, found in many candies and sweets, but you also need more complex sugars produced from carbohydrates that come from starchy foods such as potatoes, breads, and pastas. So called “whole grains” provide your body with necessary nutrients like iron and folic acid, along with fiber, which helps your digestion.
You need both carbohydrates and fats for energy. Your body uses calories from carbohydrates first, but then after about 20 minutes of effort, your body begins burning calories from fat. Fat has other benefits as well: It helps your body process fat-soluble vitamins such as A, D, E, and K; it helps insulate your body; and it produces fatty acids that your body needs for brain development, blood clotting, and other bodily functions.
Vitamins are organic compounds that your body needs for normal cell growth and function.
Types of Vitamins:
There are two types of vitamins, those that are fat-soluble and those that are water-soluble:
Fat-soluble vitamins are those that bind to fat in the stomach and are then stored in the body for later use. We are less likely to become deficient in these vitamins (A, D, E, and K), but more likely to build up toxic levels of them, usually due to extreme overconsumption or overzealous supplement use. (Or maybe just an unhealthy obsession with kale chips . . .)
Water-soluble vitamins make up the rest of the 13 essential vitamins. They can be absorbed directly by cells. When in excess, these vitamins are flushed out of our system with each bathroom break. The water soluble vitamins C and the B complex vitamins, including biotin, niacin, folic acid, and pantothenic acid—need to be restored more frequently, but the body can tolerate higher doses.
Minerals are inorganic substances (meaning they contain no carbon) that your body needs to function, and all hold a place on the good ol’ Periodic Table (flashback to sixth-grade chemistry class!). There are two groups of minerals: macrominerals like calcium and sodium, which the body needs in large doses, and trace minerals, like selenium and chromium (only a pinch required).
While very important in the long term, vitamins and minerals are less of a major concern short term. However, while in camp it never hurts to stock up on the immune-boosting qualities of vitamins like vitamin C. Some forms of drink mixes provide a heavy dose of immune system boosters. Certain pine needle teas and other plant teas have very high amounts of this vitamin as well. Depending on your experience level and comfort level in the woods, stress and lack of sleep can play great detriment to the overall immune system and it is much easier to get rundown and sick in these situations.
The amount of calories needed daily to maintain good health and the breakdown of these calories depends on age, weight, and other physical conditions, such as how much you exercise. It is generally based on what’s called the BMI, or body mass index. There are online calculators that will give you the breakdown of what your daily caloric intake needs should be and how those calories should be supplied.
However, for this discussion we can look at an average for a healthy active male and see that 2,000–3,000 calories per day is a suggested amount of food intake (for women it is 1,800–2,500 calories). Approximately 45–65 percent of total calories should come from carbohydrates, 20–35 percent from fat, and 10–35 percent from protein.
What these numbers really stand for is what you should strive for on a daily basis to maintain good health. However, when we are camped and relaxing or on a hunting trip these concerns of perfection in portioning don’t mean a whole lot. It is better for us to understand that a good variety and a balanced meal will make any trip more enjoyable for all and if the side benefits are great food and enough energy to get our daily activities accomplished, well, then that is what we were after.